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均衡飲食作文1

　　i like to have a healthy diet food.it is useful for me to eat healthy food.it offers me a lot of energy.we need to healthy food rather than junk food or fast food.hamburgers and french fries are the common examples of junk food.

　　although they taste deliciousthey don't have enough nutrients but they have the large amount of carbohydrate and fats.they will make your weight unbalanced.breadriceor vegetablesare the common examples of the healthy food.they have a large amount of nutrients which provide you energyand away from diseases.

【參考譯文】

　　我想有一個健康的減肥食品。這對我來說是非常有用的吃健康的食物。它提供了我很多的能量。我們需要健康的食品而不是垃圾食品和快餐。漢堡和薯條是垃圾食品的常見例子。

　　盡管他們品嘗美味他們沒有足夠的營養(yǎng)但他們有大量的碳水化合物和脂肪。他們會讓你的體重不平衡。面包、米飯、蔬菜常見的例子是健康食品。他們有大量的營養(yǎng)提供你的能量和遠離疾病。

均衡飲食作文2

　　an increasing number of people are becoming aware of the significance of health maintainence .

　　just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .

　　if you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . often can be seen that there are senior folks jogging and playing taiji on the square or garden . and many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . and as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . thus a man should definitely be sure of what to eat and what not , what to drink and what not . besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

　　anyway , health is the most precious gift that man can ever have .

均衡飲食作文3

　　each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of food overeating, or to the beauty and don't eat not to drink, the price is the body the new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.

　　so how to maintain a balanced diet? actually not difficult, remember an advertisement word says, "every five vegetable & fruit, health with a walk!" because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body the new supersedes the old. in addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.

　　these are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.

　　每個人每天都要吃均衡的飲食，為了保持良好的健康，如果飲食不均衡，受不了食物的暴飲暴食，或者為了美容而不吃不喝，價格是身體的新陳代謝。功能失調(diào)，要么超重或體重過輕，要么可能對身體健康有害;因此，均衡飲食對每個人來說，都顯得尤為重要。

　　那么如何保持均衡的飲食呢?其實并不難，記得一句廣告詞說，“每五個蔬菜水果，健康就走一走!”因為蔬菜、水果、維生素、維生素和纖維素豐富，美容還能幫助腸胃蠕動消化，促進身體新陳代謝。除了適量的魚、肉、堅果等食品和乳制品外，還有利于人體健康的蛋白質(zhì)、礦物質(zhì)來源;然而，油炸食品和無營養(yǎng)價值的垃圾食品，應(yīng)該吃得更好，以免與你的健康談下去。

　　這些都是在保持均衡飲食的重要性，我的一些想法，當(dāng)然，為了健康，除了飲食均衡，也要鍛煉，鍛煉強健的體魄，和有規(guī)律的生活方式，特別是我們在發(fā)展，充足的睡眠可以提高機體的免疫功能，自然就不自由，讓我們有很好的魯棒性頭。

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