下面是范文網(wǎng)小編分享的英語美文賞析9篇 美文欣賞英語簡單，供大家閱讀。
英語美文賞析1
美文賞析:去經(jīng)歷去體驗 做最好最真實的自己
Truly happy and successful people get that way by becoming the best, most genuine version of themselves they can be. Not on the outside--on the inside. It's not about a brand, a reputation, a persona. It's about reality. Who you really are.
真正快樂成功的人會長成最好最真實的自己——從內(nèi)心而非外表上。重要的不是品牌、名譽或者外表形象，而是真實的自我。
Sounds simple, I know. It is a simple concept. The problem is, it's very hard to do, it takes a lot of work, and it can take a lifetime to figure it out.
道理很簡單，講出來也很容易。但問題是，做起來就不簡單了：這需要付諸很多努力，甚或一輩子才能實現(xiàn)。
Nothing worth doing in life is ever easy. If you want to do great work, it's going to take a lot of hard work to do it. And you're going to have to break out of your comfort zone and take some chances that will scare the crap out of you.
需要窮盡畢生精力的事情必定不容易。成大事者必先苦其心志。因此，你必須走出舒適區(qū)，去經(jīng)歷、去體驗那些會讓你害怕的機會。
But you know, I can't think of a better way to spend your life. I mean, what's life for if not finding yourself and trying to become the best, most genuine version of you that you can be?
況且，人這一輩子，若到頭來都認不清自己、未能長成最好最真實的自己，還有什么意義呢？
That's what Steve Jobs meant when he said this at a Stanford University commencement speech:
正如史蒂夫-喬布斯在斯坦福大學的畢業(yè)典禮上所言：
Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice.
時間寶貴，不要虛擲光陰過著他人的生活。不要讓周遭的聒噪言論蒙蔽你內(nèi)心的聲音。
You have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.
你要相信，生活中的偶然冥冥中也能指引未來。你要心懷信念——相信你的直覺、命運、生活抑或因緣。這個方法一直給我力量，促使我過得卓然不同。
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
成大事的唯一途徑就是做自己喜歡的事情。若你還沒找到，那就繼續(xù)追尋吧，不要停下來。
Now, let's for a moment be realistic about this. Insightful as that advice may be, it sounds a little too amorphous and challenging to resonate with today's quick-fix culture. These days, if you can't tell people exactly what to do and how to do it, it falls on deaf ears.
現(xiàn)在我們來實際一點：建議或許很深刻，但聽完卻讓人無從著手，難以運用到當今的快節(jié)奏文化中。現(xiàn)如今，如果一個建議講不清具體做什么、該怎么做的話，那么說了也等于白說。
Not only that, but what Jobs was talking about, what I'm talking about, requires focus and discipline, two things that are very hard to come by these days. Why? Because, focus and discipline are hard. It's so much easier to give in to distraction and instant gratification. Easy and addictive.
不僅如此，喬布斯的講話和我要說的話都需要集中和自制——這兩個品質(zhì)在當今社會非常難能可貴。何以見得？因為集中和自制都不容易做到。人們很容易分散注意力、尋求即時快感——舒服且容易上癮。
To give you a little incentive to take on the challenge, to embark on the road to self-discovery, here are three huge benefits from working to become the best, most genuine version of yourself.
為激勵你迎接挑戰(zhàn)、踏上尋求自我的旅途，我列出了成為最好最真實自己后的三大益處：
It will make you happy. Getting to know yourself will make you feel more comfortable in your own skin. It will reduce your stress and anxiety. It will make you a better spouse, a better parent, a better friend. It will make you a better person. Those are all pretty good reasons, if you ask me.
你會感到快樂。了解自己后會讓你更愉悅地接受自己，減輕你的壓力和焦慮，使你成為更好的伴侶、父母、朋友，讓你成為一個更美好的人。這些益處難道不夠說服你為之努力嗎？
Besides, you really won't achieve anything significant in life until you know the real you. Not your brand, your LinkedIn profile, how you come across, or what anyone thinks of you. The genuine you. There's one simple reason why you shouldn't try to be something you're not, and it's that you can't. The real you will come out anyway. So forget your personal brand and start spending time on figuring out who you really are and trying to become the best version of that you can be.
而且，只有了解真實的自己方能成就大事。你需要了解那個真實的你，而不是你的`品牌、名譽、LinkedlIn資料、你的過去抑或他人對你的看法。為什么你不應該過他人的生活？很簡單，因為首先你不是“其他人”，你的本性總有一天會現(xiàn)形。所以，請放開你的品牌形象，努力發(fā)掘真實自我、努力把自己經(jīng)營成最好的自己吧。
英語美文賞析2
Since the pre-historic times, man has had an urge to satisfy his needs. Be it hunger, shelter or search for a mate, he has always manipulated the circumstances to the best of his advantages. Probably this might be the reason why we human are the most developed of all living species on the earth, and probably also in the universe. As we climbed the steps of evolution with giant leaps, we somehow left behind common sense and logical thinking — we forgot that we have stopped thinking ahead of times.
自史前時代起，人類就已有滿足自己需求的強烈欲望。無論是饑餓、避難或?qū)ひ捙渑?，人類總是操縱著環(huán)境使其達到最利于自己的狀態(tài)。這或許解答了為什么人類是地球上甚至是宇宙中最高級的現(xiàn)存物種。然而在進化的階梯上取得巨大飛躍之時，我們卻不知何故將一些常識和邏輯思維拋諸腦后了——我們忘記了自己已經(jīng)停止了超前思維。
If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that? Just like your stomach, even your mind is hungry. But it never lets you know, because you keep it busy thinking about your dream lover, favorite star and many such absurd things. So it silently began to heed to your needs and never let itself grow. When mind looses its freedom to grow, creativity gets a full stop. This might be the reason why we all sometimes think "What happens next?", "Why cant I think?", "Why am I always given the difficult problems?" Well this is the aftermath of our own karma of using our brain for thinking of not-so-worthy things.
如果你餓了，你會怎么做？抓起你最喜愛的美食飽餐一頓，然后靜靜地呆在那里？而你的大腦也像你的胃，是會感到饑餓的，但它卻從不讓你知道，因為你讓它一直想著你的夢中情人、你最喜愛的明星和許多諸如此類的荒唐事。因此它只是默默地留意著你的需要卻從不讓自己成長。當思維恣意成長時，創(chuàng)造力就嘎然而止。這也許就是為什么我們有時會想“下一步該如何”、“為什么我想不到？”、“為什么我總是碰到難題？”的原因吧。這也是我們的大腦總在考慮那些毫無價值的事情產(chǎn)生的后果。
Hunger of the mind can be actually satiated through extensive reading. Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to take help of reading. You have innumerable number of books in this world which will answer all your “How to?” questions. Once you read a book, you just dont run your eyes through the lines, but even your mind decodes it and explains it to you. The interesting part of the book is stored in your mind as a seed. Now this seed is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought of in your wildest dreams! This is nothing but creativity. More the number of books you read, your mind will open up like never before. Also this improves your oratory skills to a large extent and also makes a significant contribution to your vocabulary. Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.
事實上，思維的饑荒可以通過廣泛的閱讀來滿足。為什么是閱讀而不是選擇看電視呢？因為自孩提時代起，讀書就已經(jīng)是最具教育性的工具了。正如人生發(fā)展的其他方面一樣，我們不得不求助于閱讀。世界上有無數(shù)書籍可以回答你“如何做”的問題。讀書時不僅要用眼睛瀏覽文字，還要用腦去解讀、詮釋。書中有趣的部分就會像種子一樣貯存在你的腦海里。將來你會不自覺地運用這粒種子引發(fā)新的想法。多次運用這粒種子將有助于你把許多事情聯(lián)系起來，即使你做夢都想不到這些！這不是別的，就是創(chuàng)造力！你讀的書越多，你的心智就會前所未有地開闊。而且這還會大幅度地提高你的演講能力、豐富你的詞匯量。你很快就能用流利的英語或別的語言與你的朋友或別人交談，而且你再也不會在適合的場合缺少適合的詞語。
Actually, I had a problem in speaking English fluently, but as I read, I could improve significantly. I am still on the path of improvement to quench my thirst for satisfaction. So guys do join me and give food for your thoughts by reading, reading and more reading. Now what are you waiting for? Go, grab a book, and let me know!
實際上，我的英語還是不夠流利，但只要我閱讀，我就會取得顯著進步?，F(xiàn)在我仍在“自我提高”、為頭腦“解渴”的長路上跋涉。請加入到我的行列吧！通過閱讀、閱讀、再閱讀來為你的思想“喂食”。你還在等什么？現(xiàn)在就拿起一本書讓我瞧瞧！
英語美文賞析3
Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:
生活有時候困難得難以置信，但又不容置疑。我們面臨的挑戰(zhàn)與困境似乎無法抵御，試圖毀滅我們生活，甚至使你猶疑是否繼續(xù)走下去。但是你總有選擇的余地。從人生低谷走向新生活的杰西卡·赫斯樂普，在這里與我們分享她啟迪心靈、充滿震撼力的生活之旅。
In 20xx I had the worst year of my life.
20xx年是我生活中最艱難的一年。
I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.
我做著討厭的財務工作，住在難尋綠色的高樓林立的城市。我忙于無意義的交往，在一些膚淺表面的東西上大筆開銷。我尋找快樂，卻又不知道它在哪里。
Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.
然后我患上了慢性疲勞綜合癥，幾乎到了臥床不起的地步。我不得不辭掉工作，同時也就斷了財源。我和那時僅相處了3個月的男友住在一起，經(jīng)濟上完全依賴于他，我們的關(guān)系承受著巨大壓力。終于我恢復健康，但不久，我接到家里的電話，父親的癌癥急劇惡化，已經(jīng)住進了臨終關(guān)懷中心。
I left the city and I went home to be with him.
我離開了城市，回家陪父親。
He died 6 months later.
6個月之后，他去世了。
My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.
父親的事讓我徹底清醒。他一直很強壯，在他咽氣之后一分鐘里，我真的認為，他會活過來。我不能相信，我再也不能依偎在他溫暖的懷抱里，享受他寬大的胸懷帶給我的安全感。
The grief that followed was intense for all of us 5 children and our mother, but we had each other.
母親和我們5個兄弟姐妹極為難過，但至少我們還擁有彼此。
But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.
但是，那時我大姐開始抱怨著背痛，2個月后，因疼痛加劇也住進了醫(yī)院。
They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.
醫(yī)生們檢查發(fā)現(xiàn)，她已是骨癌晚期，對此他們已無能為力。
She died 1 month later.
1個月之后，她也走了。
I could never put into words the loss of my sister in my life.
大姐的逝去讓我陷入難以形容的痛苦之中。
She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.
在這個世界上，她是一個能走路、會說話的天使，我最喜歡的人。如果有人問我，世界上發(fā)生的最壞的事情是什么，那就是失去她。
She was my soul-mate and I never thought I would journey this lifetime without her.
她是我的靈魂伴侶，我從來沒有想過，我會走過沒有她陪伴的生命旅程。
The Moment Of Deliberate Choice
抉擇時刻
The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.
我被打擊和極度的心痛擊挎了。強烈的痛苦使世界在我眼中變得如此凄涼。我沒有真正意義上的家，沒有錢，沒有工作，也沒有關(guān)心我的朋友。沒有一個人因我失去親人而寄給我慰問卡。
I made an attempt of my own life and I ended up in hospital.
我嘗試著活下去，結(jié)果住進了醫(yī)院。
I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.
我記得，躺在病床上，看著天花板，看到姐姐美麗的面龐。她整夜守候著我。
I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.
那天晚上，我意識到我可以選擇。要么結(jié)束生命，要么活下去。
I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.
望著姐姐的眼睛，我決定不跟她走。我要留下來，走完我的生命旅程。
I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.
同時，我還決定，不只為生活而生活，我要完全以自己想要的方式生活。
In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.
在那一刻，這一想法第一次清晰得如同一盞在黑暗閃爍的明燈。好像腳下的地球版塊變換了，每一樣東西在我眼前都真實得前所未有。
英語美文賞析4
Sometimes I really doubt whether there is love between my parents. Every day they are very busy trying to earn money in order to pay the high tuition for my brother and me. They dont act in the romantic ways that I read in books or I see on TV. In their opinion,“I love you”is too luxurious for them to say. Sending flowers to each other on Valentines Day is even more out of the question. Finally my father has a bad temper. When hes very tired from the hard work, it is easy for him to lose his temper.
有時候，我真的懷疑父母之間是否有真愛。他們天天忙于賺錢，為我和弟弟支付學費。他們從未像我在書中讀到，或在電視中看到的那樣互訴衷腸。他們認為“我愛你”太奢侈，很難說出口。更不用說在情人節(jié)送花這樣的事了。我父親的脾氣非常壞。經(jīng)過一天的勞累之后，他經(jīng)常會發(fā)脾氣。
One day, my mother was sewing a quilt. I silently sat down beside her and looked at her.
一天，母親正在縫被子，我靜靜地坐在她旁邊看著她。
“Mom, I have a question to ask you,”I said after a while.
過了一會，我說：“媽媽，我想問你一個問題?！?/p>
“What?”she replied, still doing her work.
“什么問題？”她一邊繼續(xù)縫著，一邊回答道。
“Is there love between you and Dad?”I asked her in a very low voice.
我低聲地問道：“你和爸爸之間有沒有愛情??？”
My mother stopped her work and raised her head with surprise in her eyes. She didnt answer immediately. Then she bowed her head and continued to sew the quilt.
母親突然停下了手中的活，滿眼詫異地抬起頭。她沒有立即作答。然后低下頭，繼續(xù)縫被子。
I was very worried because I thought I had hurt her. I was in a great embarrassment and I didnt know what I should do. But at last I heard my mother say the following words:
我擔心傷害了她。我非常尷尬，不知道該怎么辦。不過，后來我聽見母親說：
“Susan,”she said thoughtfully,“Look at this thread. Sometimes it appears, but most of it disappears in the quilt. The thread really makes the quilt strong and durable. If life is a quilt, then love should be a thread. It can hardly be seen anywhere or anytime, but its really there. Love is inside.”
“蘇珊，看看這些線。有時候，你能看得見，但是大多數(shù)都隱藏在被子里。這些線使被子堅固耐用。如果生活就像一床被子，那么愛就是其中的線。你不可能隨時隨地看到它，但是它卻實實在在地存在著。愛是內(nèi)在的?！?/p>
I listened carefully but I couldnt understand her until the next spring. At that time, my father suddenly got sick seriously. My mother had to stay with him in the hospital for a month. When they returned from the hospital, they both looked very pale. It seemed both of them had had a serious illness.
我仔細地聽著，卻無法明白她的話，直到來年的春天。那時候，我父親得了重病。母親在醫(yī)院里待了一個月。當他們從醫(yī)院回來的時候，都顯得非常蒼白。就像他們都得了一場重病一樣。
After they were back, every day in the morning and dusk, my mother helped my father walk slowly on the country road. My father had never been so gentle. It seemed they were the most harmonious couple. Along the country road, there were many beautiful flowers, green grass and trees. The sun gently glistened through the leaves. All of these made up the most beautiful picture in the world.
他們回來之后，每天的清晨或黃昏，母親都會攙扶著父親在鄉(xiāng)村的小路上漫步。父親從未如此溫和過。他們就像是天作之合。在小路旁邊，有許多美麗的野花、綠草和樹木。陽光穿過樹葉的縫隙，溫柔地照射在地面上。這一切形成了一幅世間最美好的`畫面。
The doctor had said my father would recover in two months. But after two months he still couldnt walk by himself. All of us were worried about him.
醫(yī)生說父親將在兩個月后康復。但是兩個月之后，他仍然無法獨立行走。我們都很為他擔心。
“Dad, how are you feeling now?”I asked him one day.
有一天，我問他：“爸爸，你感覺怎么樣？”
“Susan, dont worry about me.”he said gently.“To tell you the truth, I just like walking with your mom. I like this kind of life.”Reading his eyes, I know he loves my mother deeply.
他溫和地說：“蘇珊，不用為我擔心。跟你說吧，我喜歡與你媽媽一塊散步的感覺。我喜歡這種生活。”從他的眼神里，我看得出他對母親的愛之深刻。
Once I thought love meant flowers, gifts and sweet kisses. But from this experience, I understand that love is just a thread in the quilt of our life. Love is inside, making life strong and warm..
我曾經(jīng)認為愛情就是鮮花、禮物和甜蜜的親吻。但是從那一刻起，我明白了，愛情就像是生活中被子里的一根線。愛情就在里面，使生活變得堅固而溫暖。
英語美文賞析5
We always convince ourselves that life will be better after we get married, have a baby, thenanother. Then we are frustrated that the kids arent old enough and well be more content whenthey are. After that we re frustrated that we have teenagers to deal with. We will certainly behappy when they are out of that stage.
我們總是相信，等我們結(jié)了婚，生了孩子生活會更美好。等有了孩子，我們又因為他們不夠大而煩惱，想等他們大些時，我們就會開心了?？傻人麄冞M人青少年時期，我們還是同樣地苦惱，于是又相信等他們過了這一階段，幸福就會到來。
We always tell ourselves that our life will be complete when our spouse gets his or her acttogether, when we get a nicer car, and are able to go on a nice vacation, when we retire. Thetruth is, theres no better time than right now. If not now, when? Our life will always be filledwith challenges. Its best to admit this to ourselves and decide to be happy anyway.
我們總是告訴自己，等夫妻間任一方肯于合作，等我們擁有更好的車，等我們能去度一次美妙的假期，等我們退休后，我們的生活一定會完美的。而事實的真相是，沒有任何時刻比現(xiàn)在更寶貴。倘若不是現(xiàn)在，又會是何時?我們的生活每時每刻都會有挑戰(zhàn)。最好是讓自己接受這一事實，無論如何使自己保持快樂的心境。
One of my favorite quotes comes from Alfred Souza. He said, "For a long time it had seemed tome that life was about to begin-real life.But there was always some obstacle in the way, something to be gotten through first, someunfinished business, time still to be served, a debt to be paid. Then life would begin. At last itdawned onto me that these obstacles were my life. This perspective has helped me to see thatthere is no way to happiness.
我很欣賞艾爾弗雷德?蘇澤的一段名言。他說："長期以來，我都覺得生活--真正的生活似乎即將開始?？墒强倳龅侥撤N障礙，如得先完成一些事情。沒做完的工作，要奉獻的時間，該付的債，等等。之后生活才會開始。最后我醒悟過來了，這些障礙本身就是我的生活。"這一觀點讓我意識到?jīng)]有什么通往幸福的道路。
Happiness is the way. So treasure every moment that you have.And remember that time waits for no one. So stop waiting until you finish school, until you goback to school; until you get married, until you get divorced; until you have kids, until your kidsleave home; until you start work, until you retire; until you get a new car or home; untilspring; until you are born again to decide that there is no better time than right now to behappy....
幸福本身就是路，所以，珍惜你擁有的每一刻，且記住時不我待，不要再作所謂的等待;你上完學，等你再回到學校;等你結(jié)婚或離婚;等你有了孩子或孩子長大離開家;等你開始工作或等你退休;等你有了新車或新房;等春天來臨;等你有幸再來世上走一遭才明白此時此刻最應快樂……
Happiness is a journey, not a destination. So,Work like you dont need money,
幸福是一個旅程，不是終點站;所以工作吧，如同不需要金錢一樣;
Love like youve never been hurt,And dance like no ones watching.
去愛吧，如同從未受過傷害一樣;跳舞吧，如同沒有人注視一樣。
to love, like never been hurt,to dance,like no one appreciate;
去愛吧，就像不曾受過傷一樣;跳舞吧，像沒有人會欣賞一樣。
to sing, like no one listen to,to work, like no need of money;
唱歌吧，像沒有人會聆聽一樣。干活吧，像是不需要金錢一樣。
to life, like today is the end.
生活吧，就像今天是末日一樣。
英語美文賞析6
Once a circle missed a wedge. The circle wanted to be whole, so it went around looking for its missing piece. But because it was incomplete and therefore could roll only very slowly, it admired the flowers along the way. It chatted with worms. It enjoyed the sunshine. It found lots of different pieces, but none of them fit. So it left them all by the side of the road and kept on searching. Then one day the circle found a piece that fit perfectly. It was so happy. Now it could be whole, with nothing missing. It incorporated the missing piece into itself and began to roll. Now that it was a perfect circle, it could roll very fast, too fast to notice flowers or talk to the worms. When it realized how different the world seemed when it rolled so quickly, it stopped, left its found piece by the side of the road and rolled slowly away.
從前有個圓圈，它丟失了一小段。它想變得完整，于是它到處尋找它所丟失的那部分。由于不完整，它只能滾的非常慢。在路上，它羨慕過花兒，它與蟲子聊過天，它享受了陽光的照耀。它遇到過很多不同的小段，可是沒有一個適合它。所以它把它們丟在路邊，繼續(xù)尋找。有一天，圓圈找到了可以與它完美結(jié)合的一小段，它非常高興。它現(xiàn)在終于完整了，不缺任何東西了。它把丟失的那段裝到自己身上，然后滾了起來。它現(xiàn)在是個完整的圓圈了，它可以滾的很快快到忽視了花兒，快到?jīng)]有時間和蟲子們說話。當它意識到由于它滾的太快，世界變得如此的不同時，它便停了下來，把找到的那段卸下丟在路邊，慢慢地滾走了。
There is a wholeness about the person who has come to terms with his limitations, who has been brave enough to let go of his unrealistic dreams and not feel like a failure for doing so. There is a wholeness about the man or woman who has learned that he or she is strong enough to go through a tragedy and survive, she can lose someone and still feel like a complete person.
人生的完整性，在于接受自己的缺陷，勇敢地丟棄不切實際的幻想，并且不覺得這樣做是失敗的；人生的完整性，在于知道自己足夠強大，可以承受人生的苦難，可以在失去一個人時仍然覺得自己是完整的。
英語美文賞析7
We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.
生活發(fā)生不幸時，我們常常會關(guān)上心門；世界不僅沒能慰藉我們，反倒使我們更加消沉。我們假裝一切仿佛都不曾發(fā)生，以此試圖忘卻傷痛，可就算隱藏得再好，最終也還是騙不了自己。既然如此，何不嘗試打開心門，擁抱生活中的各種可能，讓世界感化我們呢？
Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.
當恐懼與焦慮來襲時，我們應該退后一步，重新反思自己的言行。下面六個方法有助于你更完滿透徹地敞開心扉。
1. Breathe into pain
直面痛苦
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.
當生活中出現(xiàn)痛苦的事情時，別再逃跑或隱藏痛苦，試著擁抱它吧；當悲傷來襲時，試著深呼吸，然后直面它。如果我們一味逃避生活中的悲傷，悲傷只會變得更強烈更真實——悲傷原本只是稍縱即逝的情緒，我們卻固執(zhí)地耿耿于懷。
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.
深呼吸能減緩我們的感受。屏住呼吸，生活停滯；呼出呼吸，更多新奇與經(jīng)歷又將拉開序幕。
2. Embrace the uncomfortable
擁抱不安
We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
我們都經(jīng)歷過焦灼的煎熬感，也都感受過恐懼造成的生理反應：脖子僵硬、胃酸翻騰。其實，我們有能力面對這些痛苦的感受，從中領(lǐng)悟到出路。
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
我們的第一反應總是逃避——以為否認不安情緒的存在就能萬事大吉，可這也恰好妨礙了我們經(jīng)歷最需要的生活體驗。下次感到不安時，不管有多害怕，也請試著勇敢面對吧。
3. Ask your heart what it wants
傾聽內(nèi)心
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
我們常對未來猶疑不定，反復考慮利弊直到身心俱疲。與其一味顧慮重重，不如從局外人的角度看待決策之事。
I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
其實很多決定或行動都是我們一念之間的結(jié)果：要是追問原因的話，恐怕我們自己也道不清說不明，只是感到直覺如此罷了。而這種直覺恰好是我們探索結(jié)果的潛在自我。
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”
開始前先做幾次深呼吸，問自己：“內(nèi)心認為該做什么樣的決定呢？覺得采取哪個方案最恰當？”
See what comes up, then engage and evaluate the outcome.
看看自己的內(nèi)心反應如何，然后全力以赴、靜待結(jié)果吧。
英語美文賞析8
Love Is Not Like Merchandise
愛情不是商品
A reader in Florida, apparently bruised by some personal experience, writes in to complain, "If I steal a nickel's worth of merchandise, I am a thief and punished; but if I steal the love of another's wife, I am free."
佛羅里達州的一位讀者顯然是在個人經(jīng)歷上受過創(chuàng)傷, 他寫信來抱怨道: “如果我偷走了五分錢的商品, 我就是個賊, 要受到懲罰, 但是如果我偷走了他人妻子的愛情, 我沒事兒?！?/p>
This is a prevalent misconception in many people's minds---that love, like merchandise, can be "stolen". Numerous states, in fact, have enacted laws allowing damages for "alienation of affections".
這是許多人心目中普遍存在的一種錯誤觀念——愛情, 像商品一樣, 可以 “偷走”。實際上，許多州都頒布法令，允許索取“情感轉(zhuǎn)讓”賠償金。
But love is not a commodity; the real thing cannot be bought, sold, traded or stolen. It is an act of the will, a turning of the emotions, a change in the climate of the personality.
但是愛情并不是商品；真情實意不可能買到，賣掉，交換，或者偷走。愛情是志愿的行動，是感情的轉(zhuǎn)向，是個性發(fā)揮上的變化。
When a husband or wife is "stolen" by another person, that husband or wife was already ripe for the stealing, was already predisposed toward a new partner. The "love bandit" was only taking what was waiting to be taken, what wanted to be taken.
當丈夫或妻子被另一個人“偷走”時，那個丈夫或妻子就已經(jīng)具備了被偷走的條件，事先已經(jīng)準備接受新的伴侶了。這位“愛匪”不過是取走等人取走、盼人取走的東西。
We tend to treat persons like goods. We even speak of the children "belonging" to their parents. But nobody "belongs" to anyone else. Each person belongs to himself, and to God. Children are entrusted to their parents, and if their parents do not treat them properly, the state has a right to remove them from their parents' trusteeship.
我們往往待人如物。我們甚至說孩子“屬于”父母。但是誰也不“屬于”誰。人都屬于自己和上帝。孩子是托付給父母的，如果父母不善待他們，州政府就有權(quán)取消父母對他們的托管身份。
Most of us, when young, had the experience of a sweetheart being taken from us by somebody more attractive and more appealing. At the time, we may have resented this intruder---but as we grew older, we recognized that the sweetheart had never been ours to begin with. It was not the intruder that "caused" the break, but the lack of a real relationship.
我們多數(shù)人年輕時都有過戀人被某個更有誘惑力、更有吸引力的人奪去的經(jīng)歷。在當時，我們興許怨恨這位不速之客---但是后來長大了，也就認識到了心上人本來就不屬于我們。并不是不速之客“導致了”決裂，而是缺乏真實的關(guān)系。
On the surface, many marriages seem to break up because of a "third party". This is, however, a psychological illusion. The other woman or the other man merely serves as a pretext for dissolving a marriage that had already lost its essential integrity.
從表面上看，許多婚姻似乎是因為有了“第三者”才破裂的。然而這是一種心理上的幻覺。另外那個女人，或者另外那個男人，無非是作為借口，用來解除早就不是完好無損的婚姻罷了。
Nothing is more futile and more self-defeating than the bitterness of spurned love, the vengeful feeling that someone else has "come between" oneself and a beloved. This is always a distortion of reality, for people are not the captives or victims of others---they are free agents, working out their own destinies for good or for ill.
因失戀而痛苦，因別人“插足”于自己與心上人之間而圖報復，是最沒有出息、最自作自受的樂。這種事總是歪曲了事實真相，因為誰都不是給別人當俘虜或犧牲品——人都是自由行事的，不論命運是好是壞，都由自己來作主。
But the rejected lover or mate cannot afford to believe that his beloved has freely turned away from him--- and so he ascribes sinister or magical properties to the interloper. He calls him a hypnotist or a thief or a home-breaker. In the vast majority of cases, however, when a home is broken, the breaking has begun long before any "third party" has appeared on the scene.
但是，遭離棄的情人或配偶無法相信她的心上人是自由地背離他的——因而他歸咎于插足者心術(shù)不正或迷人有招。他把他叫做催眠師、竊賊或破壞家庭的人。然而，從大多數(shù)事例看，一個家的破裂，是早在什么“第三者”出現(xiàn)之前就開始了的。
英語美文賞析9
Tucked away in our subconscious is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.
我們的潛意識里藏著一派田園詩般的風光! 我們仿佛身處一次橫貫大陸的漫漫旅程之中! 乘著火車, 我們領(lǐng)略著窗外流動的景色：附近高速公路上奔馳的汽車、十字路口處招手的孩童、遠山上吃草的牛群、源源不斷地從電廠排放出的煙塵、一片片的玉米和小麥、平原與山谷、群山與綿延的丘陵、天空映襯下城市的輪廓, 以及鄉(xiāng)間的莊園宅第!
But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering --waiting, waiting, waiting for the station.
然而我們心里想得最多的卻是最終的目的地! 在某一天的某一時刻, 我們將會抵達進站! 迎接我們的將是樂隊和飄舞的彩旗! 一旦到了那兒, 多少美夢將成為現(xiàn)實, 我們的生活也將變得完整, 如同一塊理好了的拼圖! 可是我們現(xiàn)在在過道里不耐煩地踱來踱去, 咒罵火車的拖拖拉拉! 我們期待著, 期待著, 期待著火車進站的那一刻!
"When we reach the station, that will be it! "we cry. "When Im 18. ""When I buy a new 450SL Mercedes Benz! ""When I put the last kid through college. ""When I have paid off the mortgage!""When I get a promotion.""When I reach the age of retirement, I shall live happily ever after! "
"當我們到站的時候, 一切就都好了! "我們呼喊著! "當我18歲的時候! ""當我有了一輛新450SL奔馳的時候! ""當我供最小的孩子念完大學的時候! ""當我償清貸款的時候! ""當我官升高任的時候! ""當我到了退休的時候, 就可以從此過上幸福的生活啦! "
Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.
可是我們終究會認識到人生的旅途中并沒有車站, 也沒有能夠"一到永逸"的地方!生活的真正樂趣在于旅行的過程, 而車站不過是個夢, 它始終遙遙領(lǐng)先于我們!
"Relish the moment "is a good motto, especially when coupled with Psalm 118：24："This is the day which the Lord hath made;we will rejoice and be glad in it. "It isnt the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.
"享受現(xiàn)在"是句很好的箴言, 尤其是當它與《圣經(jīng)·詩篇》中第118頁24行的一段話相映襯的時候, 更是如此："今日乃主所創(chuàng)造;生活在今日我們將歡欣、高興! "真正令人發(fā)瘋的不是今日的負擔, 而是對昨日的悔恨及對明日的恐懼! 悔恨與恐懼是一對孿生竊賊, 將今天從你我身邊偷走!
So stop pacing the aisles and counting the miles. In stead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, cry less. Life must be lived as we go along. The station will come soon enough.
那么就不要在過道里徘徊吧, 別老惦記著你離車站還有多遠! 何不換一種活法, 將更多的高山攀爬, 多吃點兒冰淇淋甜甜嘴巴, 經(jīng)常光著腳板兒溜達溜達, 在更多的河流里暢游, 多看看夕陽西下, 多點歡笑哈哈, 少讓淚水滴答! 生活得一邊過一邊瞧! 車站就會很快到達!
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