演講稿是作為在特定的情境中供口語表達(dá)使用的文稿。在充滿活力，日益開放的今天，演講稿在我們的視野里出現(xiàn)的頻率越來越高，在寫之前，可以先參考范文下面是范文網(wǎng)小編分享的以睡眠為主題的英語演講稿3篇(世界睡眠日英語演講稿)，供大家閱讀。

以睡眠為主題的英語演講稿1

　　I often go to bed at 21:30, because my parents force me to sleep. They tell me that a good rest can bring me a good body. Before go to sleep, I usually drink a cup of milk. I always have a good sleep at night. I often get up at 6:30. It's very early, but I don't feel tired. I can eat the breakfast at home and do not need to hurry. I am often spirit in the class, but some of my classmates sometime would sleep in the class. Maybe they are short of sleep.

以睡眠為主題的英語演講稿2

　　Now,more and more students can't have enough sleep.We all konw that it will do great harm to our life if we don't have enough sleep.The following is the harms.

　　Firstly,it will affect our study.We may feel sleepy and can't listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and don't want to eat anything.But how can we improve our sleep.Here are my advice.

　　Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.What's more,you'd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.

　　March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.

以睡眠為主題的英語演講稿3

　　Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

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